Prevention is better than cure is an age old saying, but in today's fast paced
world, we think about a hundred things at once and try to get them all completed
at the same time and in this process we tend to forget
to take care of ourselves. While there are numerous products available in the
market to improve the external appearance and people do spend some effort to
ensure they look good and confident however oral hygiene
is given very less priority and is often ignored.
Have you ever wondered how many kinds of bacteria enter our mouth while eating,
drinking, laughing, inhaling through mouth etc,. At any given time, there are
billions of bacteria living inside our mouth. Build-up of
these bacteria in turn causes plague, cavity (tooth decay), gingivitis etc which
can lead to further serious gum and tooth problems.
In case any such a problem occurs, it can be easily cured with the help of best
dentist
in vizag.
However, there a few ways in which we can try to avoid or delay these oral
problems from occurring by maintaining good oral health by following the below:
- Brushing with a soft bristle brush, twice a day is a must. Although if
feasible, brushing after every major meal will ensure minimal plaque build
up.
- Use of an antimicrobial mouthwash will definitely help to keep harmful
bacteria at bay.
- Using antimicrobial toothpaste which has fluoride in it is advisable as it
would help protect the tooth from decay.
- The areas where a tooth brush can't reach, like in-between the teeth, needs
to be cleaned with floss or inter dental cleaners at least once a day to
prevent gum disease which would then need to be cured with the
help of Gum disease doctor
- Reduce the quantity of sweetened drinks
- Drink plenty of fluoridated water with meals, and along with sweetened
beverages to wash away the sugar and acids
- Use a straw to help reducing the contact of sweetened beverages with your
teeth.
- Supplement (or replace) sugary drinks with milk, yogurt, or water.
- Change your toothbrush every 3-4 months.
- Post brushing, bacteria may still be present on your tongue, therefore
scrape or brush your tongue as a part of daily routine. This will not only
help clean up the bacteria but will also help freshen the breath.
- Regular checkups, teeth
whitening and scaling at the dental
hospital in vizag will ensure that the tartar (hardened plaque) is
cleaned as well.
- Avoid tobacco and cigarettes which lead to gum disease and oral cancer.
In case you find anything wrong with the teeth or any pain, swelling, redness etc
in the teeth and gum, immediately visit the dental
clinic in Visakhapatnam to consult with a dentist
in vizag and to know the root cause of the problem and treat them as
quickly as possible.